Sprinter Treadmill Workout
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Sprinter treadmill workout

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Glute Treadmill Workout:  • Start with an easy jog (7-10mins)  • bump up the speed to a safe sprint (try to feel relaxed through your body, but working hard!)  • Sprint for 30 seconds!  • Bring the speed back down to a walk/jog for 2 mins  • Repeat 8-10 times!  • Cool down with a 5min jog :)  • (If you’re new to sprinting, start slow, and work your way up!)
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Torch your glutes with this simple + effective treadmill workout!
Sprint workout for soccer players! This one is a favorite of mine to work on strength, power, and anaerobic conditioning. For this workout I set the treadmill to 12 incline and sprint as fast as I can for 12 seconds. Today I did this at 12mph. I completed 10 reps total resting for 1 minute between each rep. If you don’t have a treadmill you can also just find a hill and sprint up that! #soccer #sprintworkout #soccerworkout
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Let me take you though my sprint session 🥵 This was so hard but I’m getting faster each session Discover the power of treadmill HIIT workouts designed specifically for females looking to sculpt their dream bodies. Learn how to achieve zone 5 cardio during sprints with our expertly crafted workouts that help you burn calories fast and efficiently. Embrace the hourglass workout and start transforming your body today with this ultimate treadmill sprint session!
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🏃🏾‍♀️💨 Slowed my pace wayyy down for this mornings treadmill workout. 

Started my speed at 4.5 
I had 1.5 mi remaining and pushed the treadmill speed to 5.5 to finish strong + the treadmill was trying to make me complete my workout and auto shut off 😂

Training for 10k’s now I guess | Next up taking it outside

Video credit: @lialeigh 

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