Walking Challenge 30 Day Treadmill Workouts
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Walking challenge 30 day treadmill workouts

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Want to try the trend 12-3-30 but not sure what it is? 12 = INCLINE 3 = SPEED 30 = TIME While a lot of influencers out there seem to do it with no problems, this incline walking is not for the faint of heart. But if you want to get better at this or accomplish it at all, save this video and use this guide below to work your way up! • Day 1-7… 4-3-30 • Day 8-14 …6-3-30 • Day 15-22 …. 8-3-30 • Day 23-30 ….10-3-30 • Day 31-38 ….12-3-30 🎉 Add more days to each section if you need more time to build up to it. Don’t forget, this is just a trend. Walking at all works just fine too 😊
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