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lissydug
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Melissa Gwynne
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Rachel Founder of Radical Rebounding #TrampQueen on Instagram: "Here are a few questions to ask yourself to help you decide... ➡️What goals are you trying to reach? ➡️What is your focus? STRENGTH, WEIGHT LOSS, IMPROVE BALANCE, HEART HEALTH, LYMPHATIC HEALTH, TONING THE BODY, IMPROVED DIGESTION, STRESS RELIEF, IMPROVED POSTURE, ALL OF THE ABOVE. ➡️How much do you love it? ➡️How often do you want to relieve stress? ➡️How does your body feel after 3, 6, 12, 15, 30, minutes, etc. ➡️Is your lymphatic system clogged? ✨️2-3 minutes/day may help to stimulate lymphatic system for up to an hour. ✨️3-10 minutes + nasal breathing to help expand lung capacity ✨️5-10 can help balance For all of the above I recommend⬇️ Radical Rebounding is a full body strength workout with cardio benefits. Full Body Strength Workout, Improve Balance, Strength Workout, Improve Posture, Improve Digestion, Questions To Ask, Cardio, Health, Feelings

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Full Body Strength Workout
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Rachel Founder of Radical Rebounding #TrampQueen on Instagram: "Here are a few questions to ask yourself to help you decide... ➡️What goals are you trying to reach? ➡️What is your focus? STRENGTH, WEIGHT LOSS, IMPROVE BALANCE, HEART HEALTH, LYMPHATIC HEALTH, TONING THE BODY, IMPROVED DIGESTION, STRESS RELIEF, IMPROVED POSTURE, ALL OF THE ABOVE. ➡️How much do you love it? ➡️How often do you want to relieve stress? ➡️How does your body feel after 3, 6, 12, 15, 30, minutes, etc. ➡️Is...